Cize

The end of exercise is here! Do you hate burpees, running, and just working out in general? Well then, THIS is the program made just for you! Reminiscent of your fun college days where you would go out dancing with your girlfriends, Shaun T (of Insanity, T25, & Hip Hop Abs fame) will teach you awesome dances to some of today's hot music. You'll be moving & grooving, and it isn't about being perfect. No, far from it. This program is about FEELING the music, FEELING the rhythm in your body, and getting up off the couch and having fun! No one cares if you look like J-Lo's backup dancer or a total dork (like I do, haha!). This program gets you out of your head, and gets you dancing your stress away. Let's face it, who couldn't stand to de-stress a little?

I am going to be completely honest with you here. When I first heard that this program was coming out, I thought it was going to be corny. Like, "Seriously? A dancing program? I can't freaking dance! This is going to be dumb." Well, then at Summit (Beachbody's coaching conference), I did a live workout with Shaun T and he taught a Cize routine...and IT. WAS. AMAZE-BALLS!!! (does anyone even use that phrase anymore?) It honestly did NOT feel like I was working out. It felt like I was dancing at a club (you know, back in college, when liquid courage made me "good" at dancing, haha!) or like when I cheered in high school and was learning a new routine. SO. MUCH. FUN! For real! I was laughing and smiling the entire time, and didn't even pay any attention to the heart rate monitor I wear when I work out: that is, until it was over and I turned it off, not expecting much. I was beyond shocked at the number of calories I burned in an hour of dancing. I had sweat dripping from every surface of my body, I probably smelled funny, and I looked I'm sure like a total ass, but I have literally never had that much fun while exercising. Here's the proof: look at that smile! Did I mention this was at 6 am??!!

Now, the routines on the DVD are not an hour long; they're roughly 30-ish minutes (the longest is like 40). Definitely something you can fit into your day. There are 6 different dance routines, and Shaun T builds by teaching a few moves at a time, then adding on another move or two, until you know the entire thing and put it to music. The challenge pack comes with a 30 day bag supply of Shakeology in the flavor of your choice, 3 Cize DVD's with 2 routines each, a calendar to follow each day to know which routine to do, weekend survival guide, eating guide, a bonus DVD with an additional routine if you purchase through me, admittance into my support group for nutrition and fitness, and ME! You don't pay any extra for my services once you purchase the initial challenge pack. Deadline for ordering a challenge pack to be entered for the giveaway is Friday, July 24th at midnight EST.

Doesn't this sound phenomenal? How can you NOT try this?!
Fill out the application & join my team TODAY! Don't wait. You won't regret it! :-)

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Fixate!

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Autumn's new cookbook, Fixate, is available now with 101 of her personal recipes to use in combination with the 21 Day Fix or 21 Day Fix Extreme containers, or to just start eating healthier. These recipes are simple, delicious, healthy, and kid-approved.

 Click here to get your copy!!!

New Year New You!

I decided to go back and dig out my very first before picture from my start of Focus T25 in January 2014. I remember joining my first challenge group completely blind, having no idea what I was doing, had never done a home fitness program before the whole way through, and I had never even heard of Shakeology or clean eating! But I was definitely at the breaking point where I had to do something and I had to do it now! I was absolutely miserable; I felt horrible all the time, I constantly had to buy new (bigger) clothes to replace the ones I was outgrowing, and I had a horrible attitude about everything.

 
Though I had a gym membership, living so far away from it wasn’t working for me to get there consistently. I knew myself; I knew I would stick with it for a week or two at most and then quit! So I figured this was a better bet because I also didn’t have the confidence to work out in front of other people. I was afraid I would be judged for being so overweight, when in high school I had been so very thin. We didn't have a designated area for workout space but I made room in our living room, pushing the coffee table to the side.
Every morning at 4:30 I would drag myself out of bed and press play! It was ugly. I was out of shape, I cried, and I wanted to quit! But the one thing I kept saying is this, "I wanted to change more than I wanted to stay the same." My husband and I want to be parents some day, and I needed to make this change to a) make getting pregnant a little easier, b) have a healthier pregnancy once we do conceive, and c) lead the kind of healthy life we want for our kids some day. I don’t want them to grow up seeing mommy crying when she looks into a mirror. I don’t want them to have the same kind of negative feelings about themselves that I did. I want them to be healthy, and be able to run around and play like kids should do.
So every day I pushed play, and I had faith in the process! I knew that if I followed the workout calendar and the nutrition guide I would get results. It was tested and proven! For me going to the gym meant wandering around aimlessly doing random machines hoping what I was doing would produce results. Then I would come home and eat back all my burned off calories because I had “earned it”! I had no idea how nutrition played into my results.
So 60 days later, 20 lbs gone, faith in the process, a genuine love for challenge groups and coaching I became a believer! I was skeptical that a home fitness program would work but honestly when you make fitness, nutrition, and accountability the way that Beachbody does it, the only way you won't succeed is if you don't follow the plan!!!!!
I am a believer! The cool part is that I get to inspire hope and change in others now too!
January 5th------> It's your time! ARE YOU IN???? It's time to believe that you are meant for CHANGE, HEALTH and a life FULL OF ENERGY!
New YEAR, NEW YOU!!!!! 

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