Cize

The end of exercise is here! Do you hate burpees, running, and just working out in general? Well then, THIS is the program made just for you! Reminiscent of your fun college days where you would go out dancing with your girlfriends, Shaun T (of Insanity, T25, & Hip Hop Abs fame) will teach you awesome dances to some of today's hot music. You'll be moving & grooving, and it isn't about being perfect. No, far from it. This program is about FEELING the music, FEELING the rhythm in your body, and getting up off the couch and having fun! No one cares if you look like J-Lo's backup dancer or a total dork (like I do, haha!). This program gets you out of your head, and gets you dancing your stress away. Let's face it, who couldn't stand to de-stress a little?

I am going to be completely honest with you here. When I first heard that this program was coming out, I thought it was going to be corny. Like, "Seriously? A dancing program? I can't freaking dance! This is going to be dumb." Well, then at Summit (Beachbody's coaching conference), I did a live workout with Shaun T and he taught a Cize routine...and IT. WAS. AMAZE-BALLS!!! (does anyone even use that phrase anymore?) It honestly did NOT feel like I was working out. It felt like I was dancing at a club (you know, back in college, when liquid courage made me "good" at dancing, haha!) or like when I cheered in high school and was learning a new routine. SO. MUCH. FUN! For real! I was laughing and smiling the entire time, and didn't even pay any attention to the heart rate monitor I wear when I work out: that is, until it was over and I turned it off, not expecting much. I was beyond shocked at the number of calories I burned in an hour of dancing. I had sweat dripping from every surface of my body, I probably smelled funny, and I looked I'm sure like a total ass, but I have literally never had that much fun while exercising. Here's the proof: look at that smile! Did I mention this was at 6 am??!!

Now, the routines on the DVD are not an hour long; they're roughly 30-ish minutes (the longest is like 40). Definitely something you can fit into your day. There are 6 different dance routines, and Shaun T builds by teaching a few moves at a time, then adding on another move or two, until you know the entire thing and put it to music. The challenge pack comes with a 30 day bag supply of Shakeology in the flavor of your choice, 3 Cize DVD's with 2 routines each, a calendar to follow each day to know which routine to do, weekend survival guide, eating guide, a bonus DVD with an additional routine if you purchase through me, admittance into my support group for nutrition and fitness, and ME! You don't pay any extra for my services once you purchase the initial challenge pack. Deadline for ordering a challenge pack to be entered for the giveaway is Friday, July 24th at midnight EST.

Doesn't this sound phenomenal? How can you NOT try this?!
Fill out the application & join my team TODAY! Don't wait. You won't regret it! :-)

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New Year New You!

I decided to go back and dig out my very first before picture from my start of Focus T25 in January 2014. I remember joining my first challenge group completely blind, having no idea what I was doing, had never done a home fitness program before the whole way through, and I had never even heard of Shakeology or clean eating! But I was definitely at the breaking point where I had to do something and I had to do it now! I was absolutely miserable; I felt horrible all the time, I constantly had to buy new (bigger) clothes to replace the ones I was outgrowing, and I had a horrible attitude about everything.

 
Though I had a gym membership, living so far away from it wasn’t working for me to get there consistently. I knew myself; I knew I would stick with it for a week or two at most and then quit! So I figured this was a better bet because I also didn’t have the confidence to work out in front of other people. I was afraid I would be judged for being so overweight, when in high school I had been so very thin. We didn't have a designated area for workout space but I made room in our living room, pushing the coffee table to the side.
Every morning at 4:30 I would drag myself out of bed and press play! It was ugly. I was out of shape, I cried, and I wanted to quit! But the one thing I kept saying is this, "I wanted to change more than I wanted to stay the same." My husband and I want to be parents some day, and I needed to make this change to a) make getting pregnant a little easier, b) have a healthier pregnancy once we do conceive, and c) lead the kind of healthy life we want for our kids some day. I don’t want them to grow up seeing mommy crying when she looks into a mirror. I don’t want them to have the same kind of negative feelings about themselves that I did. I want them to be healthy, and be able to run around and play like kids should do.
So every day I pushed play, and I had faith in the process! I knew that if I followed the workout calendar and the nutrition guide I would get results. It was tested and proven! For me going to the gym meant wandering around aimlessly doing random machines hoping what I was doing would produce results. Then I would come home and eat back all my burned off calories because I had “earned it”! I had no idea how nutrition played into my results.
So 60 days later, 20 lbs gone, faith in the process, a genuine love for challenge groups and coaching I became a believer! I was skeptical that a home fitness program would work but honestly when you make fitness, nutrition, and accountability the way that Beachbody does it, the only way you won't succeed is if you don't follow the plan!!!!!
I am a believer! The cool part is that I get to inspire hope and change in others now too!
January 5th------> It's your time! ARE YOU IN???? It's time to believe that you are meant for CHANGE, HEALTH and a life FULL OF ENERGY!
New YEAR, NEW YOU!!!!! 

Fill out the form below if you are interested in joining me!

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21 Day Fix

21 Day Fix

This program is an awesome one for those who don't have a ton of time to work out, and who understand that to see results, they'll really need to dial in on that nutrition piece. From celebrity trainer Autumn Calabrese, the 21 Day Fix comes with a set of color-coded containers. Based on your caloric needs, you get a certain number of each container per day. There's a corresponding list of REAL foods for each container; if it fits in the container, you get to eat it! It is really that easy. Plus, it is way more food than what you think it is...trust me! When I actually measured out my food for the first time, I thought, "there's no way I can eat all this!" You'll be full, you'll be eating real foods, and coupled with these no-joke workouts, you WILL see results! 

If you're new to working out, or it's been awhile and you're out of shape, don't fret. This program is still for you. There is a modifier in every single workout which makes the moves very do-able, yet you'll still get an awesome calorie burn! 

Better yet, when coupled with Shakeology through a Challenge Pack purchase, you'll get ME as your FREE coach, and the support of a group to help you stay accountable and help with motivation and support! https://teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=362976

PiYo

Who is ready for Chalene Johnson's newest workout program??? Me! Me! Me!

Chalene has done it again! This new program is built on the foundation of Pilates and yoga, but you won't be holding poses for long periods of time. PiYo has kicked it up a notch, and you'll be drenched in sweat while strengthening and lengthening your muscles. Check out the link below (taking you to the Beachbody website) to see PiYo in action!

PiYo is an in-home low-impact workout program that does not utilize jumps, weights, or other strains on your joints. Instead, you'll use your body's own weight in these low-impact (yet high intensity) moves that are founded in the basics of Pilates and yoga.

Traditional PiYo calendar



















Strength PiYo calendar
Purchase the strength package, and it will come with additional workouts and floor sliders to really work those muscles!

Would you like to join my challenge group, to gain support, encouragement, and accountability? Fill out my online form.

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30 Day Push-Up Challenge!

We're starting this June 1, 2014! Who is in???

Need a bigger challenge? Check out my website for a Beachbody challenge. www.beachbodycoach.com/anezatpyne

Focus T25

Focus T25 is the brain-child of superstar trainer Shaun T. Workouts are only 25 minutes long and you'll leave in a puddle of sweat and burn a bunch of calories!

There are two phases: alpha and beta. Both are five weeks long and each week rotates through the different workouts. The alpha round is a lot of cardio, and beta round incorporates hand weights into some of the exercises in addition to the cardio-based formula.

This was an AWESOME program, and I lost 25 pounds by combining it with clean eating!!!

If you're interested in learning more or purchasing the program, check out: http://www.teambeachbody.com/shop/-/shopping/T25Base?referringRepId=362976

Focus T25 Schedule
Alpha Round
Week 1
Day 1-Cardio
Day 2-Speed 1.0
Day 3-Total Body Circuit
Day 4-Ab Intervals
Day 5-Lower Focus and Cardio
Day 6-Measurements & weight
Day 7-Rest

Week 2

Day 1-Cardio
Day 2-Total Body Circuit
Day 3-Speed 1.0
Day 4-Cardio
Day 5-Lower Focus and Ab Intervals
Day 6-Measurements & weight
Day 7-Rest

Week 3
Day 1-Total Body Circuit
Day 2-Speed 1.0
Day 3-Lower Focus
Day 4-Cardio
Day 5-Total Body Circuit and Ab Intervals
Day 6-Measurements and weight
Day 7-Rest

Week 4
Day 1-Cardio
Day 2-Total Body Circuit
Day 3-Lower Focus
Day 4-Total Body Circuit
Day 5-Ab Intervals and Speed 1.0
Day 6-Measurements and weight
Day 7-Rest

Week 5
Day 1-Total Body Circuit
Day 2-Ab Intervals
Day 3-Total Body Circuit
Day 4-Cardio
Day 5-Total Body Circuit and Lower Focus
Day 6-Measurements and weight
Day 7-Rest

Beta Round
Week 6
Day 1-Core Cardio
Day 2-Speed 2.0
Day 3-Rip't Circuit
Day 4-Dynamic Core
Day 5-Upper Focus and Core Cardio
Day 6-Measurements and weight
Day 7-Rest

Week 7
Day 1-Dynamic Core
Day 2-Core Cardio
Day 3-Rip't Circuit
Day 4-Upper Focus
Day 5-Rip't Circuit and Speed 2.0
Day 6-Measurements and weight
Day 7-Rest

Week 8
Day 1-Core Cardio
Day 2-Upper Focus
Day 3-Speed 2.0
Day 4-Rip't Circuit
Day 5-Dynamic Core and Speed 2.0
Day 6-Measurements and weight
Day 7-Rest

Week 9
Day 1-Rip't Circuit
Day 2-Dynamic Core
Day 3-Core Cardio
Day 4-Dynamic Core
Day 5-Speed 2.0 and Upper Focus
Day 6-Measurements and weight
Day 7-Rest

Week 10
Day 1-Rip't Circuit
Day 2-Core Cardio
Day 3-Rip't Circuit
Day 4-Dynamic Core
Day 5-Rip't Circuit and Speed 2.0
Day 6-Final Measurements and weight!!!
Day 7-Rest

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P90X3

If you don't have a lot of time to work out, and still want a great burn and way to really tone those muscles, Tony Horton's P90X3 is an AWESOME workout!!!! These short, targeted, and intense workouts are only 30 minutes long, but work you hard. With these shorter workouts, you'll have no more excuses as to why you can't exercise.

Here's why I love P90X3
1. The time. I work full time, I'm a wife, and I'm also a full time PhD student working on my dissertation. I don't have hours to spend at the gym.
2. The convenience. I didn't need a lot of equipment to be successful with this program. Dum-bells in a few different weights (or resistance bands), a way to do pullups (or a door attachment for a resistance band), and a yoga mat. That's it. I didn't need to spend a ton of money on this stuff either.
3. It's fun! Wait, what?! You read that correctly, this program is FUN! I LOVE Tony Horton and his sense of humor! There were so many of these workouts where I would bust out laughing in the middle of an exercise because he's hysterical!
4. The burn. You will work your tushy off. Though I didn't lose a lot of pounds with this program, I lost a TON of inches and got so so so so so so strong! I have biceps now! I never had them before. I was blow-drying my hair one morning, saw a bicep that wasn't there the week before, and I yelled, "Oh my gosh!" My husband, thinking something was wrong, came running into the bathroom to ask what had happened, as this was like 5:45 in the morning. When I showed him "the guns" he was quite impressed. :-) He has huge arms from working in construction, so they're nowhere near his, but they're still fantastic, nice, lean sexy muscles!
5. The "Whoa, you can do a pull up? But you're a girl!" That's right. You just saw that.
6. The "Holy crap girl, you look AMAZING!" You know it baby! :-) hehehe!

If you're interested in purchasing this program, check out:
http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=362976
 
Here's the "classic" schedule:

Block 1 - Weeks 1-3
Day 1-Total synergistics
Day 2-Agility X
Day 3-X3 Yoga
Day 4-The Challenge
Day 5-CVX
Day 6-The Warrior
Day 7-Rest or Dynamix

Week 4-Transition
Day 1-Isometrix
Day 2-Dynamix
Day 3-Accelerator
Day 4-Pilates X
Day 5-CVX
Day 6-X3 Yoga
Day 7-Rest or Dynamix

Block 2 - Weeks 5-7
Day 1-Eccentric Upper
Day 2-Triometrics
Day 3-X3 Yoga
Day 4-Eccentric Lower
Day 5-Incinerator
Day 6-MMX
Day 7-Rest or Dynamix

Week 8-Transition
Day 1-Isometrics
Day 2-Dynamix
Day 3-Accelerator
Day 4-Pilates X
Day 5-CVX
Day 6-X3 Yoga 
Day 7-Rest or Dynamix

Block 3-Weeks 9 and 11
Day 1-Decelerator
Day 2-Agility X
Day 3-The Challenge OR Complex Upper
Day 4-X3 Yoga
Day 5-Triometrix
Day 6-Total Synergistics OR Complex Lower
Day 7-Rest or Dynamix

Weeks 10 and 12
Day 1-Decelerator
Day 2-MMX
Day 3-Eccentric Upper
Day 4-Triometrics
Day 5-Pilates X
Day 6-Eccentric Lower
Day 7-Rest or Dynamix

Week 13-Victory Week
Day 1-Isometrix
Day 2-Accelerator
Day 3-Pilates X
Day 4-X3 Yoga
Day 5-Dynamix
Day 6-Rest or Dynamix
Day 7-Final fit test & photo shoot

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