21 Day Fix

21 Day Fix

This program is an awesome one for those who don't have a ton of time to work out, and who understand that to see results, they'll really need to dial in on that nutrition piece. From celebrity trainer Autumn Calabrese, the 21 Day Fix comes with a set of color-coded containers. Based on your caloric needs, you get a certain number of each container per day. There's a corresponding list of REAL foods for each container; if it fits in the container, you get to eat it! It is really that easy. Plus, it is way more food than what you think it is...trust me! When I actually measured out my food for the first time, I thought, "there's no way I can eat all this!" You'll be full, you'll be eating real foods, and coupled with these no-joke workouts, you WILL see results! 

If you're new to working out, or it's been awhile and you're out of shape, don't fret. This program is still for you. There is a modifier in every single workout which makes the moves very do-able, yet you'll still get an awesome calorie burn! 

Better yet, when coupled with Shakeology through a Challenge Pack purchase, you'll get ME as your FREE coach, and the support of a group to help you stay accountable and help with motivation and support! https://teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=362976

Summer sale!

Beachbody is offering one heck of a sale! Some of the most popular programs are on sale for up to 50% off. These are on sale while supplies last, so order yours today! This is the perfect time to buy, and just in time for my next challenge group, so you'll get my support, encouragement, and the accountability of being a part of a group. We won't let you give up yourself!

www.beachbodycoach.com/anezatpyne

PiYo

Who is ready for Chalene Johnson's newest workout program??? Me! Me! Me!

Chalene has done it again! This new program is built on the foundation of Pilates and yoga, but you won't be holding poses for long periods of time. PiYo has kicked it up a notch, and you'll be drenched in sweat while strengthening and lengthening your muscles. Check out the link below (taking you to the Beachbody website) to see PiYo in action!

PiYo is an in-home low-impact workout program that does not utilize jumps, weights, or other strains on your joints. Instead, you'll use your body's own weight in these low-impact (yet high intensity) moves that are founded in the basics of Pilates and yoga.

Traditional PiYo calendar



















Strength PiYo calendar
Purchase the strength package, and it will come with additional workouts and floor sliders to really work those muscles!

Would you like to join my challenge group, to gain support, encouragement, and accountability? Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

30 Day Push-Up Challenge!

We're starting this June 1, 2014! Who is in???

Need a bigger challenge? Check out my website for a Beachbody challenge. www.beachbodycoach.com/anezatpyne

Focus T25

Focus T25 is the brain-child of superstar trainer Shaun T. Workouts are only 25 minutes long and you'll leave in a puddle of sweat and burn a bunch of calories!

There are two phases: alpha and beta. Both are five weeks long and each week rotates through the different workouts. The alpha round is a lot of cardio, and beta round incorporates hand weights into some of the exercises in addition to the cardio-based formula.

This was an AWESOME program, and I lost 25 pounds by combining it with clean eating!!!

If you're interested in learning more or purchasing the program, check out: http://www.teambeachbody.com/shop/-/shopping/T25Base?referringRepId=362976

Focus T25 Schedule
Alpha Round
Week 1
Day 1-Cardio
Day 2-Speed 1.0
Day 3-Total Body Circuit
Day 4-Ab Intervals
Day 5-Lower Focus and Cardio
Day 6-Measurements & weight
Day 7-Rest

Week 2

Day 1-Cardio
Day 2-Total Body Circuit
Day 3-Speed 1.0
Day 4-Cardio
Day 5-Lower Focus and Ab Intervals
Day 6-Measurements & weight
Day 7-Rest

Week 3
Day 1-Total Body Circuit
Day 2-Speed 1.0
Day 3-Lower Focus
Day 4-Cardio
Day 5-Total Body Circuit and Ab Intervals
Day 6-Measurements and weight
Day 7-Rest

Week 4
Day 1-Cardio
Day 2-Total Body Circuit
Day 3-Lower Focus
Day 4-Total Body Circuit
Day 5-Ab Intervals and Speed 1.0
Day 6-Measurements and weight
Day 7-Rest

Week 5
Day 1-Total Body Circuit
Day 2-Ab Intervals
Day 3-Total Body Circuit
Day 4-Cardio
Day 5-Total Body Circuit and Lower Focus
Day 6-Measurements and weight
Day 7-Rest

Beta Round
Week 6
Day 1-Core Cardio
Day 2-Speed 2.0
Day 3-Rip't Circuit
Day 4-Dynamic Core
Day 5-Upper Focus and Core Cardio
Day 6-Measurements and weight
Day 7-Rest

Week 7
Day 1-Dynamic Core
Day 2-Core Cardio
Day 3-Rip't Circuit
Day 4-Upper Focus
Day 5-Rip't Circuit and Speed 2.0
Day 6-Measurements and weight
Day 7-Rest

Week 8
Day 1-Core Cardio
Day 2-Upper Focus
Day 3-Speed 2.0
Day 4-Rip't Circuit
Day 5-Dynamic Core and Speed 2.0
Day 6-Measurements and weight
Day 7-Rest

Week 9
Day 1-Rip't Circuit
Day 2-Dynamic Core
Day 3-Core Cardio
Day 4-Dynamic Core
Day 5-Speed 2.0 and Upper Focus
Day 6-Measurements and weight
Day 7-Rest

Week 10
Day 1-Rip't Circuit
Day 2-Core Cardio
Day 3-Rip't Circuit
Day 4-Dynamic Core
Day 5-Rip't Circuit and Speed 2.0
Day 6-Final Measurements and weight!!!
Day 7-Rest

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

P90X3

If you don't have a lot of time to work out, and still want a great burn and way to really tone those muscles, Tony Horton's P90X3 is an AWESOME workout!!!! These short, targeted, and intense workouts are only 30 minutes long, but work you hard. With these shorter workouts, you'll have no more excuses as to why you can't exercise.

Here's why I love P90X3
1. The time. I work full time, I'm a wife, and I'm also a full time PhD student working on my dissertation. I don't have hours to spend at the gym.
2. The convenience. I didn't need a lot of equipment to be successful with this program. Dum-bells in a few different weights (or resistance bands), a way to do pullups (or a door attachment for a resistance band), and a yoga mat. That's it. I didn't need to spend a ton of money on this stuff either.
3. It's fun! Wait, what?! You read that correctly, this program is FUN! I LOVE Tony Horton and his sense of humor! There were so many of these workouts where I would bust out laughing in the middle of an exercise because he's hysterical!
4. The burn. You will work your tushy off. Though I didn't lose a lot of pounds with this program, I lost a TON of inches and got so so so so so so strong! I have biceps now! I never had them before. I was blow-drying my hair one morning, saw a bicep that wasn't there the week before, and I yelled, "Oh my gosh!" My husband, thinking something was wrong, came running into the bathroom to ask what had happened, as this was like 5:45 in the morning. When I showed him "the guns" he was quite impressed. :-) He has huge arms from working in construction, so they're nowhere near his, but they're still fantastic, nice, lean sexy muscles!
5. The "Whoa, you can do a pull up? But you're a girl!" That's right. You just saw that.
6. The "Holy crap girl, you look AMAZING!" You know it baby! :-) hehehe!

If you're interested in purchasing this program, check out:
http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=362976
 
Here's the "classic" schedule:

Block 1 - Weeks 1-3
Day 1-Total synergistics
Day 2-Agility X
Day 3-X3 Yoga
Day 4-The Challenge
Day 5-CVX
Day 6-The Warrior
Day 7-Rest or Dynamix

Week 4-Transition
Day 1-Isometrix
Day 2-Dynamix
Day 3-Accelerator
Day 4-Pilates X
Day 5-CVX
Day 6-X3 Yoga
Day 7-Rest or Dynamix

Block 2 - Weeks 5-7
Day 1-Eccentric Upper
Day 2-Triometrics
Day 3-X3 Yoga
Day 4-Eccentric Lower
Day 5-Incinerator
Day 6-MMX
Day 7-Rest or Dynamix

Week 8-Transition
Day 1-Isometrics
Day 2-Dynamix
Day 3-Accelerator
Day 4-Pilates X
Day 5-CVX
Day 6-X3 Yoga 
Day 7-Rest or Dynamix

Block 3-Weeks 9 and 11
Day 1-Decelerator
Day 2-Agility X
Day 3-The Challenge OR Complex Upper
Day 4-X3 Yoga
Day 5-Triometrix
Day 6-Total Synergistics OR Complex Lower
Day 7-Rest or Dynamix

Weeks 10 and 12
Day 1-Decelerator
Day 2-MMX
Day 3-Eccentric Upper
Day 4-Triometrics
Day 5-Pilates X
Day 6-Eccentric Lower
Day 7-Rest or Dynamix

Week 13-Victory Week
Day 1-Isometrix
Day 2-Accelerator
Day 3-Pilates X
Day 4-X3 Yoga
Day 5-Dynamix
Day 6-Rest or Dynamix
Day 7-Final fit test & photo shoot

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Italian Turkey Meatballs

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Italian Turkey Meatballs

1 pound ground turkey

15 crushed whole wheat crackers

½ tsp oregano

¼ tsp Italian seasoning

Pre-heat oven to 350 degrees. Mix all ingredients together in a larger bowl, making sure all ingredients are thoroughly mixed. Lightly spray a 9X13 cake pan with non-stick cooking spray. Take approximately 1-2 tablespoons

of turkey mixture, and roll into balled shape, then place in cake pan.


Continue with the rest of the turkey. Cover loosely with foil, then bake for approximately 45 minutes. Remove foil, and continue to bake for another 15 minutes or until meatballs are lightly browned.

Remove from oven, let cool slightly, then enjoy!!! Try it with this spaghetti squash-yummy!