Cize

The end of exercise is here! Do you hate burpees, running, and just working out in general? Well then, THIS is the program made just for you! Reminiscent of your fun college days where you would go out dancing with your girlfriends, Shaun T (of Insanity, T25, & Hip Hop Abs fame) will teach you awesome dances to some of today's hot music. You'll be moving & grooving, and it isn't about being perfect. No, far from it. This program is about FEELING the music, FEELING the rhythm in your body, and getting up off the couch and having fun! No one cares if you look like J-Lo's backup dancer or a total dork (like I do, haha!). This program gets you out of your head, and gets you dancing your stress away. Let's face it, who couldn't stand to de-stress a little?

I am going to be completely honest with you here. When I first heard that this program was coming out, I thought it was going to be corny. Like, "Seriously? A dancing program? I can't freaking dance! This is going to be dumb." Well, then at Summit (Beachbody's coaching conference), I did a live workout with Shaun T and he taught a Cize routine...and IT. WAS. AMAZE-BALLS!!! (does anyone even use that phrase anymore?) It honestly did NOT feel like I was working out. It felt like I was dancing at a club (you know, back in college, when liquid courage made me "good" at dancing, haha!) or like when I cheered in high school and was learning a new routine. SO. MUCH. FUN! For real! I was laughing and smiling the entire time, and didn't even pay any attention to the heart rate monitor I wear when I work out: that is, until it was over and I turned it off, not expecting much. I was beyond shocked at the number of calories I burned in an hour of dancing. I had sweat dripping from every surface of my body, I probably smelled funny, and I looked I'm sure like a total ass, but I have literally never had that much fun while exercising. Here's the proof: look at that smile! Did I mention this was at 6 am??!!

Now, the routines on the DVD are not an hour long; they're roughly 30-ish minutes (the longest is like 40). Definitely something you can fit into your day. There are 6 different dance routines, and Shaun T builds by teaching a few moves at a time, then adding on another move or two, until you know the entire thing and put it to music. The challenge pack comes with a 30 day bag supply of Shakeology in the flavor of your choice, 3 Cize DVD's with 2 routines each, a calendar to follow each day to know which routine to do, weekend survival guide, eating guide, a bonus DVD with an additional routine if you purchase through me, admittance into my support group for nutrition and fitness, and ME! You don't pay any extra for my services once you purchase the initial challenge pack. Deadline for ordering a challenge pack to be entered for the giveaway is Friday, July 24th at midnight EST.

Doesn't this sound phenomenal? How can you NOT try this?!
Fill out the application & join my team TODAY! Don't wait. You won't regret it! :-)

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Fixate!

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 Then you'll LOVE this!!!











Autumn's new cookbook, Fixate, is available now with 101 of her personal recipes to use in combination with the 21 Day Fix or 21 Day Fix Extreme containers, or to just start eating healthier. These recipes are simple, delicious, healthy, and kid-approved.

 Click here to get your copy!!!

Bikini Bootcamp!

LAST CALL for my Bikini Bootcamp group.... (only 5 spots left!)

I am looking for busy women like me who are tired of feeling bad about themselves & are ready to feel amazing & blow minds this summer. This isn't about being a size zero; that just isn't realistic for every woman. It is, however, about gaining enough confidence in yourself to rock whatever you put on, and not have to hide under some hot & sweaty cover up at the beach or your backyard pool. If you have kids, do you want them growing up thinking women need to be ashamed of how they look, or do you want them to see mommy loving her healthy body and being confident enough to swim with them?! Not only will this group give you the tools necessary to get healthy, but it can help with so much more. A healthy lifestyle truly changes your energy level, helping you start each morning off right, feeling confident and ready to tackle your day...just simply to feel good about being YOU!

Is it possible to lose up to 15 lbs in as little as 21 days with this program?...YES. Wanna double it?? We're going for 2 rounds.

Start Date: April 20th

So, what are you waiting for? If you don't already have a coach, message me to claim one of those 5 spots, since they're first come first serve!!!! :-)

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Sausage, kale, & spinach pasta

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So this is absolutely fantastic!!! I found a recipe on Pinterest, and tweaked it to meet my taste buds (and you know you're jealous of my fine china, hehe!)! 

21 day fix approved! 1 yellow, 1 green, 1/2 red, 1/3 blue

 

Ingredients:

• 1 box whole wheat or whole grain pasta. I prefer whole grain ziti
• 1 pound lean turkey, chicken, or "clean" pork sausage (we butcher our own, so I used our pork sausage)
• ½ green container sundried tomatoes. You can find them in the produce section that are in a bag. Don't get the kind in a jar that's filled with olive oil.
• 1½ green containers kale
• 1½ green container spinach leaves
• ½ cup shredded italian blend cheese. You can either use the already shredded kind or grate your own.
• 1 tbsp whole wheat flour
• ⅓ cup organic milk 

Directions

1.     Boil your pasta according to package directions. Before draining, reserve 1 cup of the water for the sauce for later on. This is really important!

2.     In a separate skillet, sauté the tomatoes, kale, & spinach in about a tablespoon of olive oil, just until tender. Remove from skillet.

3.     Cook sausage in large skillet. Once browned, remove the sausage from skillet. I normally take a plate & cover it with about 4-6 paper towels, then dump the sausage on the paper towels. This soaks up the excess grease.

4.     Add a tablespoon or less of olive oil or EVOO to the pan the sausage was just in (if necessary), and add the flour, stirring constantly to form a roux.

5.     Stir in the milk, leftover starchy “pasta” water, and cheese. Stir until thickened slightly.

6.     Add the vegetables, sausage, and noodles, and stir to ensure everything is coated evenly.

7.     Use your green container to portion out one serving.

New Year New You!

I decided to go back and dig out my very first before picture from my start of Focus T25 in January 2014. I remember joining my first challenge group completely blind, having no idea what I was doing, had never done a home fitness program before the whole way through, and I had never even heard of Shakeology or clean eating! But I was definitely at the breaking point where I had to do something and I had to do it now! I was absolutely miserable; I felt horrible all the time, I constantly had to buy new (bigger) clothes to replace the ones I was outgrowing, and I had a horrible attitude about everything.

 
Though I had a gym membership, living so far away from it wasn’t working for me to get there consistently. I knew myself; I knew I would stick with it for a week or two at most and then quit! So I figured this was a better bet because I also didn’t have the confidence to work out in front of other people. I was afraid I would be judged for being so overweight, when in high school I had been so very thin. We didn't have a designated area for workout space but I made room in our living room, pushing the coffee table to the side.
Every morning at 4:30 I would drag myself out of bed and press play! It was ugly. I was out of shape, I cried, and I wanted to quit! But the one thing I kept saying is this, "I wanted to change more than I wanted to stay the same." My husband and I want to be parents some day, and I needed to make this change to a) make getting pregnant a little easier, b) have a healthier pregnancy once we do conceive, and c) lead the kind of healthy life we want for our kids some day. I don’t want them to grow up seeing mommy crying when she looks into a mirror. I don’t want them to have the same kind of negative feelings about themselves that I did. I want them to be healthy, and be able to run around and play like kids should do.
So every day I pushed play, and I had faith in the process! I knew that if I followed the workout calendar and the nutrition guide I would get results. It was tested and proven! For me going to the gym meant wandering around aimlessly doing random machines hoping what I was doing would produce results. Then I would come home and eat back all my burned off calories because I had “earned it”! I had no idea how nutrition played into my results.
So 60 days later, 20 lbs gone, faith in the process, a genuine love for challenge groups and coaching I became a believer! I was skeptical that a home fitness program would work but honestly when you make fitness, nutrition, and accountability the way that Beachbody does it, the only way you won't succeed is if you don't follow the plan!!!!!
I am a believer! The cool part is that I get to inspire hope and change in others now too!
January 5th------> It's your time! ARE YOU IN???? It's time to believe that you are meant for CHANGE, HEALTH and a life FULL OF ENERGY!
New YEAR, NEW YOU!!!!! 

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Insanity Max 30 Challenge Group!

Insanity Max: 30 is Shaun T's newest program! Taking the best of Insanity and Focus T25, adding 150 new moves, each of these workouts is only 30 minutes long. No additional equipment is needed; just you and your desire to be in the best shape of your life! 
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What makes INSANITY MAX: 30 unique?

Every day is a brand-new challenge in INSANITY MAX: 30. With killer cardio, challenging Tabata-style strength workouts, plus 150 new moves designed to shatter your limits, Shaun pushes you to work harder, go longer, and MAX OUT later. It’s not about making it through all 30 minutes. It’s about pushing yourself more each day to get the body you’ve always wanted in 60 days. And even though INSANITY MAX:30 is a challenging program, the great thing is you can follow the modifier—whatever your fitness level—to MAX OUT and still get MAX results!

Shaun T is your Personal Trainer

Shaun T is back with his next INSANE challenge—INSANITY MAX:30. He’s going to work you harder than ever, but don’t worry—he’ll be there every step of the way to cheer you on, so you can see 100% ridiculous results in just 60 days.

What is INSANITY MAX: 30?

Welcome to the craziest 30 minutes of your day—and the best results of your life! If you’re ready to push harder than ever before . . . and Dig Deeper® than

you ever thought you could . . . then Shaun T’s INSANITY MAX:30 can help you see results you never thought possible. Because it’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed in these killer cardio and Tabata-style strength workouts. Just push to your MAX and get INSANE results in 30 minutes a day!

Why is INSANITY MAX: 30 effective?

INSANITY MAX:30 can help you get ridiculous results in 60 days thanks to Shaun T’s MAX OUT training. The goal is to work as hard as you can for as long as you can until you MAX OUT—the point when you just can’t do anymore or you begin to lose form. Each workout pushes you to beat your last MAX OUT time to keep you accountable. Go one minute longer and you’ll get remarkably stronger—every single day. That’s how you lose more weight and get an INSANE body fast!

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Happy Healthy Holidays!

As an Independent Team Beachbody coach, let's work together to make this the healthiest and happiest Christmas season ever!

 Want to join my upcoming challenge group? Fill out my online form, and check out the video below that shows WHY we need to make this holiday season healthy and happy!

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