Who is ready for Chalene Johnson's newest workout program??? Me! Me! Me!
Chalene has done it again! This new program is built on the foundation of Pilates and yoga, but you won't be holding poses for long periods of time. PiYo has kicked it up a notch, and you'll be drenched in sweat while strengthening and lengthening your muscles. Check out the link below (taking you to the Beachbody website) to see PiYo in action!
PiYo is an in-home low-impact workout program that does not utilize jumps, weights, or other strains on your joints. Instead, you'll use your body's own weight in these low-impact (yet high intensity) moves that are founded in the basics of Pilates and yoga.
Traditional PiYo calendar
Strength PiYo calendar
Purchase the strength package, and it will come with additional workouts and floor sliders to really work those muscles!
Would you like to join my challenge group, to gain support, encouragement, and accountability? Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
